The Power of Pause: Azia Whitted on Managing Stress and Anxiety

On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily practices like deep breathing and meditation. She also offers practical advice for women to find serenity and balance in their lives. Get ready to be inspired by Azia's profound insights.

More about Aiza!
Azia Whitted is the founder of Pause with Azia Ranea, dedicated to teaching women how to cultivate calm in just 10 minutes or less, even amidst life's chaos. Azia’s journey, marked by her personal experiences with burnout and the transformative power of mindfulness, inspired her to create a supportive environment for women. She offers a dynamic toolkit to help clients manage stress, embrace mindfulness, and find peace through daily practices like deep breathing and meditation. Azia also provides personalized coaching and community support to guide women towards serenity and balance in their lives. Her mission is to empower women to discover their own calm amidst the storm.

 Connect with Azia!

• Instagram: https://www.instagram.com/aziaranea/
• Website:  https://www.aziaranea.com/

 Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

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