On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. The episode also touches on the complexities of parenting in the context of attachment theory, with practical advice for navigating high-conflict situations and fostering secure relationships. Brianna and Eli conclude by discussing the importance of empathy, vulnerability, and choosing relationships that nurture growth and security. This episode is a must-listen for anyone seeking to understand the deep-rooted patterns that shape our connections with others.
More About Eli:
Eli Harwood is a licensed therapist, author of the book Securely Attached, educator and creator of Attachment Nerd who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plant babies.
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